How To Do A Butterfly Stretch With Proper Form, From A Trainer

The butterfly stretch can reduce back and pelvic pain, improve posture, and increase hip mobility. Here are trainer tips to do a perfect butterfly stretch.
The butterfly stretch can reduce back and pelvic pain, improve posture, and increase hip mobility. Here are trainer tips to do a perfect butterfly stretch.

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Hey @womenshealthmag — I've missed you babes during our weekly live workouts. 👋🏻⚡️ Just wanted to pop on and remind you to not overlook…

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