AT HOME EXERCISES: Standing Hamstring Stretch - PHYXIT Physio and Injury Clinic

Setup Begin in a standing upright position with a chair or step in front of your body. Movement Lift one leg to rest your heel on the chair with a very slight bend in your knee. Bending at your hips, only lean your trunk forward

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👏Congratulations to our own Phyxit Crew member Mel!! Mel, along

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Hamstring exercises - Standing Hamstring Stretch

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