Adductor Foam Roller Stretch Achilles Healers, Whitefield

If you have adhesions and tension on the inside of your thigh then try this technique for a great adductor foam roller stretch. Also works well for your sartorius and hamstring muscles.

ACHILLODYN ® Achilles Tendon Support – Physio supplies canada

Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points, Foam Roller, Stretching and more

Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin and Stretch

Calf Stretches - Ankle and Knee Rehab - Achilles Healers

Foam Rollers

Bauerfeind AchilloTrain® Pro - Achilles Tendon Support - Medical Grade

Hip Adductor Foam Roll — Rehab Hero

▷ Achilles Healers Sports Therapy, Manchester

Bauerfeind AchilloTrain® Pro - Achilles Tendon Support - Medical Grade

Hip Adductor Foam Roll — Rehab Hero