Benefit 8: Exercise Strengthens Muscle and Bone and Supports Your

Building or maintaining muscle mass and strength are the main objectives of anaerobic exercise. Properly working a muscle by pushing it to do more work than it’s accustomed to produces microscopic tears in the muscle fibers. These micro-tears cause soreness the day after a strength-building workout and signals your body to repair itself and get stronger.

Exercises for osteoporosis - Healthy Bones Australia

8 Best Back Exercises For Women (Video)

Effective exercises for building a strong back - Harvard Health

How Walking Improves Back Health

What are the benefits of muscle and bone strengthening activities to the body? - Quora

How Walking Improves Back Health

8 Fitness Myths That Drive Experts Crazy - The New York Times

The Best Exercises for Stronger Arm Muscles

Strength training exercises

Top 3 Vitamins And Supplements For Bone Health – Forbes Health