Chair Yoga: Stretch, Strengthen & Align with Nadia Narain - Yoga and Fitness TV

Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.

Chair Yoga: Stretch, Strengthen & Align with Nadia Narain - Yoga and Fitness TV

Watch Chair Yoga with Nadia Narain

Stretch, Yoga and Tai Chi videos

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PDF) Proceeding Book of International E Conference on Innovation and Practices of Modern Sports Science and Traditional Yoga

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Nadia Narain - FitFusion

Nadia Narain - FitFusion

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