Yoga-Inspired Strength Training: A 25-Minute Upper Body and Core

Join me for a 25-minute yoga class incorporating dumbbells to challenge and strengthen your upper body and core. For this practice, you'll need a yoga mat an

30-Minute Yoga Sculpt Workout (Video)

Marina Fitness Blender

35-Min Hips and Core

Do you use your foam roller for strength drills

40 Minute Barre Inspired Full Body Strength Workout

How many calories do I burn in a Barre Class ? - Sweatbox

45 min Upper Body Yoga Sculpt - Core, Upper Body & Arm Balances

10-Minute Barre Core Workout (Video)

Monday Yoga workout with Lizette #11