Stand Up Straight! Why Good Posture Matters

Posture is tied to your balance, which affects how you move, the way your weight is distributed, your form during exercise and more. The simple act of getting out of bed, walking to your car or picking up a box requires balance. Most of us have unconsciously developed our posture habits and imbalanc

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Stand Up Straight! Why Good Posture Matters

Stand Up Straight! Why Good Posture Matters

Stand Up Straight! Why Good Posture Matters