Sports Drinks: Should You Drink Them Instead of Water?

Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. This article investigates whether you should drink sports drinks instead of water.
Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. This article investigates whether you should drink sports drinks instead of water.

Sports Drinks: Should You Drink Them Instead of Water?

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Dr. Sudheesh Sundaran Pillai - Sports Medicine Physician - ▶️Should You Drink Sports Drinks Instead of Water? 1⃣Sports drinks contain water and electrolytes such as sodium and potassium. Most also contain carbs.