Somatic Exercises for Kids and Adults

From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts.

Somatic Exercises for Mental Health

Somatic Exercises for Kids and Adults

Health & Safety

Somatic Tools for Anxiety For Adults & Kids

Somatic Tools for Anxiety For Adults & Kids

10 Somatic Exercises To Release Pent-Up Emotions - BetterMe

23 Somatic Therapy Worksheets (Editable, Fillable, Printable PDFs

Laura Stories, News & Mentions

Laura Anderson Kirby, PhD - Parents

Somatic Exercise

Somatics: Sense it, Change it & Regain Control

Somatic Therapy Exercise cards, Vagus nerve,Polyvagal theory

11 Benefits of Yoga for Kids

YogaSix In The News

How to Improve Your Child's Attention Span