By A Mystery Man Writer
Soft weights are used for strengthening, plyometrics, balance training, and mobility exercises. the weight of choice in Pilates as they offer a more fluid and natural range of motion than a standard dumbbell the soft weight design is also safer, reducing the risk of damage or injury if dropped the shape helps to promot
Soft weights are used for strengthening, plyometrics, balance training, and mobility exercises.
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