Sleep for health and sports performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.

The Big 3!!! The three most important components of health and

Resources - Health for Performance

Health and Fitness in young people – Dr Nicky Keay

Frontiers The Effect of Sleep Quality and Quantity on Athlete's

The Impact of Sleep Interventions on Athletic Performance: A

PDF) Pyjamas, Polysomnography and Professional Athletes: The Role

The effects of a single night of complete & partial sleep

It's not perfect. It's parenting.

Relative Energy Deficiency in Sport (RED-S) – Page 2 – Dr Nicky Keay

wellness – Dr Nicky Keay

The Impact of Sleep on Sports Training and Performance