Sleep and Injury in Youth Sports

“Experts agree. The two things that most adolescent athletes don’t get enough of are sleep and calories.”

Sleep and athletic performance - Mayo Clinic Health System

Sleep's Impact on Youth Athletics and Physical Development

Germany's Elisabeth Oehler Interviewed

10 Tips for Preventing Sports Injuries in Kids and Teens

The Complicated Link Between Sleep and Injury

How to Choose a Tennis Racquet

Laughter Lightens the Load

How Many Hours of Sleep Do Teens Need? SportsMD

Realistic Expectations Under Pressure

How Athletes Refuel and Understanding Set Points to Reach Weight