Sleep and High School Athletes

Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third of your life, you feel like crap when trying to omit it and die if you’re somehow successful, but it is vital for health and proper functioning in academics and athletics.

Sleep for Student Athletes Children's Hospital Colorado

Struggles Make Student Athletes Stronger – PattonvilleTODAY

Schools waking to the idea that teens need more sleep

How Many Hours of Sleep Do Teens Need? SportsMD

High school sports coverage plan for 2022: Don't sleep on us!

Sleep and High School Athletes

Hierarchy of Fitness Marketing - Athletes Acceleration Sports Performance Training

Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good? - stack

Palmyra High School student makes case for later start times

The Positive Effects of Sleep on Athletic Performance - Children's Health

What we learned from studying sleep in athletes vs. non-athletes.

Sleep and High School Athletes

Sleep and Athletic Performance - SMI

The power of sleep for student-athletes, by Brett Montrose, Streamline Athletes

Mental Health Tips for High School Athletes