By A Mystery Man Writer
Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.
Core Strength for Real People
Yoga Teachers' Lounge: Standing Poses, Sage Rountree
Yoga Poses By Benefit: How Certain Poses Can Alleviate Ailments
17 Yoga Poses for Runners - Men's Journal
On-Demand Videos
Online Yoga Classes with Sage Rountree
Yoga for Athletes with Sage Rountree
The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus : Sage Rountree, Endurance Films: Movies & TV
Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes - Sage Rountree
Yoga Poses for Back Pain to Improve Alignment - Yoga Journal
Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes - Sage Rountree
Infographic Yoga Poses Workout Home Concept Knee Strong, 58% OFF
The Runner's Guide to Yoga, Second Edition