Simply Stretch DVD Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. Increase mobility Loosens & limbers stiff joints Stimulates circulation Aligns

Simply Stretch DVD Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. Increase mobility Loosens & limbers stiff joints Stimulates circulation Aligns & improves posture Develops balance & coordination 10 segments focus on specific muscle groups including: releasing tension in your neck and shoulders engaging your core muscles and relaxing your lower back promoting flexibility in your legs, hips, calves, and feet. Subtitled for the Deaf and Hard of Hearing All Regional Coded for International Use Subtitled in Spanish Filmed in HD

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This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the

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