Shoulder Stretch Lie On Side With Right Arm Stretched Out And Bent At Elbow Hand Up At 90 Degrees. With Other Hand On Back Of Right Wrist Resist Push Lightly Down To

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Shoulder Stretch Lie On Side With Right Arm Stretched Out And Bent At Elbow Hand Up At 90 Degrees. With Other Hand On Back Of Right Wrist Resist Push Lightly Down To

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