Shy girl workouts' aren't just a great way to get fit – they may

When women share their shy girl workouts online, it not only helps give other women ideas about the kind of workouts they can do, but it also normalizes experiences that are common to many women.

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Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

Health – Articles, Analysis, Comment – The Conversation – page 17

Resistance exercise - Noticias, Investigaciones y Análisis - The Conversation - página 1

Quarter Life – News, Research and Analysis – The Conversation – page 5

Workout – News, Research and Analysis – The Conversation – page 1

Health – Articles, Analysis, Comment – The Conversation – page 17

Quarter Life – News, Research and Analysis – The Conversation – page 5

Shy girl workouts' aren't just a great way to get fit-they may also help women gain confidence in the gym