Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.

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How 'shy girl workouts' help women get fit, gain confidence in gym

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Shy girl workouts' aren't just a great way to get fit-they may also help women gain confidence in the gym

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Resistance exercise – information, recherche et analyse – La Conversation