By A Mystery Man Writer
To get a gap between your thighs, you have to tone the muscles of your inner thigh, known as the hip adductors. The hip adductors are made up of four individual muscles that run along the inside of the thigh: adductor longus, adductor brevis, adductor magnus and pectineus. These muscles are responsible for pulling
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Traditional Shotokan practitioner. Going home for my instructors exam in a couple weeks. I'm sure I'm going to face some monsters while I'm there! Getting in some training on the reflex bag.
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