Here's How Long You Should Hold a Yoga Pose, Says a 50-Year Expert

A doctor of rehabilitation who's a devout yogi himself reveals the timespan his research has shown delivers you the greatest benefit.

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Plank exercise: This is how long you should hold a plank for

How Long To Hold Yoga Poses: A Guide - Man Flow Yoga

How Long To Hold Yoga Poses: A Guide - Man Flow Yoga

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