Exercises for Seniors: Core & Balance Training

Falls are the most common cause of injury among older Canadians, with 1 in 3 seniors aged 65 years and older likely to fall at least once every year. This is because as the body ages, muscles become weaker, proprioception decreases and reflexes become slower, all impacting balance and increasing risk of falls

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Exercises for Seniors: 5-Minute Core Exercises for Seniors : Daily