Seated Stretches for Older Adults

Our Self-Management resources provide you with exercises and tips on staying healthy and active.

Whole Body Chair Exercise For Seniors (30 Minutes)

Rylan Henley, Doctor of Chiropractic

Seated Stretches for Older Adults

Fitness

Chest Stretch in Sitting - Older Adult - Performance Health Academy

9 Stretching Exercises for Seniors

15 Easy Chair Exercises for Seniors - Freedom Square

9 Stretching Exercises for Seniors

Rylan Henley, Doctor of Chiropractic

Advanced Foot Care Nurse and Wellness Centre Inc.

Image result for printable Chair Exercises For Seniors

21 Chair Exercises for Seniors: Complete Visual Guide