Seated Mindful Movement - Michael's Place

A seated yoga practice followed by coffee and conversation. Occurs on the 4th Wednesdays, monthly. Seated Yoga – 10:00am-11:00am,.

The Stories We Tell Ourselves: Your Mind Needs the Narratives it Creates

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Day 9 - Seated Settle - My Mindful Movement : My Mindful Movement

Standing up from cross-legged and stretching on couch: The exercises that reveal how you will age

About — Mindful Movement

Seated Practice Exercise to Balance the Body-Mind

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