Salamba Sarvangasana
By A Mystery Man Writer
In shoulerstand (salamba sarvangasana) use your rhomboids to pull your shoulder blades together so that your ribcage lifts away from the floor. Reduce neck stress by balancing first on shoulders and elbows. Then you can slowly shift your weight towards your head if you like.
Salamba Sarvangasana (Supported Shoulder Stand Pose)
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