STOTT PILATES Soft Kettlebell Strength Workout DVD Video

Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The innovative sequences incorporate variations of traditional compound Kettlebell moves along with Pilates repertoire.

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STOTT PILATES by MERRITHEW SPX MAX Reformer

The Best Total-Body Exercises of All Time

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Merrithew Soft Plus Kettlebells (2 Pack), 2 x 5 lb : Sports & Outdoors

40 min FULL BODY KETTLEBELL Workout, Controlled & Explosive, Strength Endurance

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Professional STOTT PILATES Training DVD Videos