STOTT PILATES® Cueing & Modifications on the Reformer for Clients with Postural Issues 2hr Workshop — Be Pilates

STOTT PILATES® Cueing & Modifications on the Reformer for Clients with Postural Issues 2hr Workshop: Sat 20 August, 10.30am-12.30pm. In-person. Genesis Fitness, Auckland. $185 including comprehensive workshop notes Clients with specific postural issues require specialized programming to ef

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Intermediate Pilates movement exercises: Features 200 exercises and modifications that provide learners with a wide-range of programming options aimed

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A lot of content in the last few days from ppl tagging her with commentary on how much more beneficial her workouts are vs weight lifting 😫 : r/MelissaWoodsnark

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