SETTING REALISTIC FITNESS GOAL: THE KEY TO SUCCESS – Genet Collection

When it comes to fitness and health, setting goals is essential. It's important to have a clear idea of what you want to achieve and a plan to get there. However, it's not enough to just set any goals, it's important to set realistic fitness goals that are "SMART": Specific Measurable Achievable Relevant Time-bound By

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Fitness Goal Setting Guide: Strategies for Achieving Success in the UK