Running Faster vs. Running Longer, Fitness and Cardio Benefits

Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.

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The One Percent Better Runner DLake, Mike Trees & Friends - Podcast – Podtail

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Sprinting vs Distance Running

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Army Ten-Miler Washington D.C. DC

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Which is Better for Running: Going Far or Fast?, The One Percent Better Runner