The Wrist Rubber Band Snap Method (Aversion Therapy for Procrastination) - Proactivity Lab

Can the rubber band snap technique help your productivity? Let’s discover the potential benefits based on research and personal experience.

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Maintenance of nonsmoking behavior through self-administered wrist-band aversion therapy - ScienceDirect

LOVESNAP - a stylish reminder to talk nice to yourself – lovesnap

Snapping a rubber band around your wrist every time you have a negative thought would be a form of a. logotherapy. b. rational-emotive therapy. c. aversion therapy. d. Gestalt therapy.

Why do I procrastinate absolutely everything? Even the things I enjoy (eg watching a movie) or simple things (eg a shower, getting a drink) - Quora

Rubber Band Experiment Taught Me How Wrong Gay Conversion Therapy Is – The Forward

As a Christian man struggling with homosexuality, how can I stop getting turned on by cute gay men? - Quora

As a Christian man struggling with homosexuality, how can I stop getting turned on by cute gay men? - Quora

Rubber Band Snap Bracelet-Anxiety Relief Acupressure Band with a Snap-Refocus Your Mind During Unwanted Behaviors-Great for Panic Attacks, Addictions, Concentration (Medium 7, black) : Handmade Products

Cognitive-Behavioral Techniques