Biceps For Beginners - Rob Riches — Fitness Model, Competitor

This article focuses on a bicep routine designed for beginners that will introduce them to the fundamental bicep movements. Includes images & video.

Rob Riches Workout and Diet Program – Fitness Volt

Intermediate Biceps Routine - Rob Riches — Fitness Model

Rob Riches Bicep Workout

Great pump with tonight's Triceps/Biceps split. Which split below

Rob Riches Talks With

Mac Personal Trainer - The Gym Group

The Knowledge: Rob Riches becomes PRO Fitness & Muscle model in 1 day!

Rob Riches (@robrichesfitness) • Instagram photos and videos

LIKEABEAST BLOG – Tagged triceps

Rob Riches - Greatest Physiques