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I will start out with a personal background story to this article. In April 2021, I had my first “serious” injury as a runner — a stress reaction in my femur. It put me out of competition for the…
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Rethinking Cross-Training For Runners, by Siren Amelia Seiler, Runner's Life
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Strength training. There is no such thing as strength…, by Siren Amelia Seiler
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Five training tips from the man who created the 80/20 rule - AW
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