Restorative Yoga Supported Fish Pose

Restorative yoga is a yogic posture done with the full support of bolsters, straps, blankets, or blocks to assist with the movement.

A Prop-Supported Yin Yoga Sequence

Fish Pose (Matsyasana)

Healthline - Hey yogis, let's get science-y real quick. 🧪 Restorative yoga is known for its ability to activate the parasympathetic nervous system, aka the “rest and digest” part of your nervous

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supported fish – 2nd Avenue

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