Top 24 Resistance Band Exercises - SET FOR SET

Not only are resistance bands inexpensive, but they are wonderfully effective. They are also portable and lightweight, so they can be used anywhere! Being that we are big fans of resistance band workouts, we filmed 24 of the best resistance band exercises that we do when working out at home, outdoors, or while traveling. We also use these as supersets when working out with free weights! The resistance band exercises below target muscle groups - legs, glutes, shoulders, chest, back, arms, and abs/core - and they are perfect for both men and women. We also added a few total body resistance band exercises for those who prefer full body workouts and want to burn a lot of calories. If you are looking to build muscle, gain strength, burn fat, lose weight, and get ripped with resistance bands, these are the best resistance band exercises you

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A 30-day strength training routine — no equipment required