Reformer Pilates – Body Align Pilates

Pilates Reformer is a highly versatile piece of apparatus that challenges stability, control, and will improve overall strength, coordination, balance, and flexibility.It is a frame with a flat platform on it, called the carriage, which glides within the frame. The carriage is attached to the frame by springs, changing the number of springs attached will…

Tone your Body and Align Your Spine Through Pilates

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Bodhi Align Pilates, Gippsland 3844