Hanging Knee Raise - Instructions, Information & Alternatives

Despite its name, the hanging knee lift isn’t a leg exercise but focuses on your abs. To perform it, you’ll hold onto a pull-up bar and bend your legs at the knees and hips, raising your knees. The hanging variation is an alternative to the “normal” knee raise on the machine. In the standard version, your elbows rest on the device’s armrests, taking some strain off your hands and arms. […]

Hanging leg raise exercise instructions and video

Hanging Knee Raises, How to do Hanging Knee Raises

6 Best Hanging Knee Raise Alternative Exercises for Men

7 Best Hanging Leg/Knee Raise Alternatives & Substitutes - NOOB GAINS

Hanging Knee Raises, How to do Hanging Knee Raises

Learn hanging leg raises in 5 easy steps

How To: Hanging Knee / Leg Raise BUILD A “SCIENCED BASED” 6-PACK

How to Build Incredible Abs with Hanging Knee Raises

How to do Hanging Leg Raises - Old School Labs

How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits

How To Master The Hanging Leg Raise - SET FOR SET

Hanging Leg Raises, How to do Hanging Leg Raises

Hanging Straight Leg Raise – How To Video, Alternatives & More