Optimising Training and Racing Around Your Menstrual Cycle — High North Performance

Most women will experience symptoms related to the menstrual cycle at some stage in their life, and many of these symptoms can your impact capacity to train and race, as well as your ability to adapt to and recover from different types of training sessions.  The menstrual cycle is often s

Understanding the Relationship between Menstrual Cycle and Performance

The InsideGuide

Optimizing Performance: How Female Athletes Can Train Around the Menstrual Cycle - Runners Edge Physio

How to Train During Your Menstrual Cycle, Gear Guide

Training Around the Menstrual Cycle - Storm Fitness

Running & Your Period Team Run4PRs Coaching

Menstrual cycle periodization

The Menstrual Cycle and How It Affects the Female Athlete - AUT Millennium News

Frontiers The Effects of Menstrual Cycle Phase on Elite Athlete Performance: A Critical and Systematic Review

Frontiers Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

Effects of menstrual cycle on performance