Single Leg Landmine RDLs - For a pumped-up peach & stable hips
By A Mystery Man Writer
Romanian deadlifts (RDLs) are a totally underrated pulling movement that hit your glutes and hamstrings in the best way. Sometimes called stiff-leg deadlifts or straight-leg deadlifts, RDLs are an athlete’s best friend for building the kind of posterior chain that looks like it belongs on a draft horse. The single-leg version is also excellent for working on hip stability.
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Single Leg Landmine RDLs - For a pumped-up peach & stable hips
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