Intermittent Fasting - Quick Start Weight Loss & Wellness Center

Intermittent fasting is when you alternate between periods of eating and fasting. This type of eating is often described as “patterns” .

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting-Including the 28-Day FAST Start [Stephens, Gin] on

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

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How one woman used intermittent fasting to lose 65 pounds in six months