Pushup Research - Bret Contreras

Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation

The Contreras Files: Volume V

Bodyweight Strength Training Anatomy: Contreras, Bret

Upper Glute Workout Bret Contreras - Lemon8 Search

Bret CONTRERAS, PhD, CSCS

hips.hearstapps.com/hmg-prod/images/glute25-161255

Bret Contreras' Rule of Thirds Is The Best Way To Train Your Chest

Best Glue Exercise Graphic EVER from BodyLogIQ and Bret Contreras

Training Plan, Glute Exercises 🏋🏻‍♀️

Testimonials - Bret Contreras

Bodyweight Strength Training Anatomy: Contreras, Bret

Let's Examine Bret Contreras' PhD Thesis

Solved queston #1 i just need to say why is the pushup test