Push Down: Front on the Wunda Chair

Push Down on the Wunda Chair is the Roll Up Standing. That sentence was such a light bulb moment for me in my Pilates journey! When I first learned the Push Down I thought, “Cool, a hamstring stretch,” but, that was just the tiny beginning.
Push Down on the Wunda Chair is the Roll Up Standing. That sentence was such a light bulb moment for me in my Pilates journey! When I first learned the Push Down I thought, “Cool, a hamstring stretch,” but, that was just the tiny beginning.

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Kneeling Push Down with Shave on the Wunda Chair

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Push Down: Front on the Wunda Chair

Flex Studio Hong Kong - 💺💺 ᴛʜᴇ ᴇʟᴇᴄᴛʀɪᴄ ᴏʀ ʜɪɢʜ ᴄʜᴀɪʀ In the Pilates system there are two types of chairs: the Low or Wunda Chair, and the High or Electric Chair.

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Standing Press Down Front on the Wunda Chair

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Standing Press Down Front on the Wunda Chair