Puppy pose + arch stretching in my favourite yoga pants! 💕 #yoga #stretching #educational

Puppy pose + arch stretching in my favourite yoga pants! 💕 #yoga # stretching #educational

I get asked a lot how I dismount from snail pose, this is one of my fa

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Puppy Pose - Yoga 15

Puppy pose is a great chest opener and great alternative to extended child pose for those who don't feel comfortable in child's pose.

Little spine adjustments make poses so much sweeter 😋 #yoga #stretchi

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