By A Mystery Man Writer
Best Pull-up & Chin-up Workouts for MMA Fighters and Combat Athletes. Martial artists improve upper body strength. Grip options & hand positions.
strong male with big muscles during heavy workout fitness training chin up on horizontal bar indoors sport gym Stock Photo - Alamy
The Ultimate 20-Week Workout Routine For A Ripped Physique! – DMoose
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Mixed-Grip Chin-Up - The Elite Trainer
The MMA lower-body power workout - Men's Journal
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