Pull Up a Chair and Exercise!

Generally, when we ask someone to pull up a chair we are asking them to join us for a meal, sit down for a chat, relax a bit, etc… I’m not asking you to join me to break bread, shoot the breeze or take a load off. The goal is to do safe and effective […]

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Silver Scoop April 2023 by City of Garland, Texas - Issuu

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Silver Scoop March 2023 by City of Garland, Texas - Issuu