Program Design for Dummies

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

How to Build Your Own Training Program

Program Design for Dummies

Training for Newbies - Part 2

Althoff - Coaching the Coach

Training for Newbies - Part 2

Training for Newbies - Part 2

Program Design for Dummies

Running Man, T Nation

PDF) Dreher Strength Program

Tip: Use the Thumbless Bench Press