Long Box Series on Reformer: Overhead Press - Scapular Elevation/Depression - Spinal Extension on Vimeo

PWR!Moves - Sitting - Activate from Parkinson Wellness Recovery on

On the Road to the Up Stretch on the Reformer: In-Depth Long

Prone long box series: shoulder press, into tricep press, into

Transitions Transitions! The Complete Long Box 1 on the Reformer

Modify Prone Overhead Press on the Box.

Long Box Series on Reformer: Overhead Press - Scapular Elevation

To improve muscle function, we utilize isometrics quite a bit on

Static Back Rehab Video on Vimeo

Video 19 Reformer Long box series

Kneeling Shoulder Press on Pilates Reformer

Reformer: Overhead Press & Swan

Pilates Reformer Introduction: Studio Reformer® on Vimeo