Press Down Side on the Wunda Chair

A great exercise to learn how and practice the press and reach through a standing leg while moving the other leg inside the hip without moving your pelvis.

Standing Press Down Side on the Wunda Chair

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Wunda Chair

Single Arm Push Down on the Wunda Chair

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Wunda Chair Lateral Series: Side Flexion - Inspired Academy

Tips for Pilates Table on the Wunda Chair

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Wunda Chair: Pumping Standing aka Hamstring II

Refined Pilates WUNDA CHAIR “THE PIKE” : JENNY COLEBOURNE

Pilates Wunda Chair Exercises - Online Pilates Classes

Push Down Front Single Arm on the Wunda Chair

Torso Press Sit on the Wunda Chair: opens and strengthens the shoulders, tones the entire core and lengthens the hip flexors. Maintain shoulder