Prenatal Fitness Ball Workout Routine - Diary of a Fit Mommy

Here’s a fun and challenging home workout you can do with a fitness ball. You can get your own fitness ball for cheap here. I highly recommend one for everyone as they are amazing for pregnancy and beyond! Ball Squats Calf Raises on Ball Tricep Push Outs on Ball Split Lunges on Ball Modified Ball […]

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Prenatal Fitness Ball Workout Routine - Diary of a Fit Mommy

Pregnant women lifting weights 🏋️‍♀️ sometimes get bad press, so it's great to hear the other side of th…

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