What to Know About Pregnancy, Childbirth, and Your Pelvic Floor

Your stomach isn’t the only body part that stretches during pregnancy. Here's what to know about how pregnancy and childbirth may impact your pelvic floor.
Your stomach isn’t the only body part that stretches during pregnancy. Here's what to know about how pregnancy and childbirth may impact your pelvic floor.

Baby Steps to Pelvic Health: Why Your Pelvic Floor Muscles Must Be Checked During Pregnancy

How To Heal Your Pelvic Floor After Birth - Dr Colin Walsh

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Benefits of perineal stretch/massage during pregnancy for improved outcomes of tearing and trauma — Bethany's Hansen, LLC

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What are the Pelvic Floor Muscles and what do they do - Pregnancy Centre