Pre & Postnatal Yoga - Tuesdays at 6:30 pm

Small group pre and postnatal yoga focuses of building strength during pregnancy and recovery, increasing mobility required for a healthy pelvic floor and incorporating mindfulness practices. Classes are held in-person at Body Co (3093 Dundas Street West) every Tuesday at 6:30 pm EST.

Tosa Yoga Center

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Pregnant + Empowered Prenatal Yoga

Online LIVE Classes via Zoom

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Small group pre and postnatal yoga focuses of building strength during pregnancy and recovery, increasing mobility required for a healthy pelvic floor

Pre & Postnatal Yoga - Tuesdays at 6:30 pm

Yoga and Wellness Classes and Programs in Nova Scotia

Pregnancy Yoga Camp For Ante & Post Natal - On Campus.

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