7 Yoga Poses to Relax and Restore Your Legs – Nuun Hydration

Yoga is one of our favorite ways to cross-train, and the flow below doesn't even require sitting up! Ann from Runners Love Yoga is back with 7 new poses to help will help improve your flexibility, which will help you run faster and more efficiently. After a tough workout, sometimes gathering up motivation to move is di

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Healthline - Hey yogis, let's get science-y real quick. 🧪 Restorative yoga is known for its ability to activate the parasympathetic nervous system, aka the “rest and digest” part of your nervous

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7 Yoga Poses to Relax and Restore Your Legs – Nuun Hydration

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